One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

\"Lose Weight\"

This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.

One Week Is Enough To Lose Weight

Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?

-apples

-boiled vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-cauliflowers

-broccoli

-carrot

-haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,

Nataly

One Week Is Enough To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in [http://www.overweight-info.com] provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in [http://overweight-info.com/foodpoints-table]

Reprint of article without author's permission is strongly prohibited.

20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

\"Lose Weight\"

2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

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Boost Your Metabolism - Lose Weight - Get More Energy - And Feel Great

Many dieters give up dieting because they get too tired. It's impossible to deal with all the demands on your life if you're exhausted all the time. The major reason you're exhausted is because your metabolism has slowed, because you're not taking in sufficient calories. One of the secrets to losing weight - and keeping it off forever - is to eat with your metabolism in mind. You can boost your metabolism very easily. Then not only will you lose weight, but you'll have loads of energy and you'll feel great.

What's Your Metabolism? Why Does It Matter?

\"Secrets To Losing Weight\"

Your metabolism is the rate at which your body turns calories into usable energy - the calories from food you eat, and from the stored fat in your body. Most dieters don't realize that they need to EAT to burn their fat reserves. Your body will turn into a hoarder if you're not eating enough to burn fat.

Boost Your Metabolism - Lose Weight - Get More Energy - And Feel Great

How To Boost Your Metabolism Fast

To boost your metabolism, it's essential that you eat more than 1000 calories a day. If you eat less, hoping that you'll lose weight faster, your body won't let you. It will go into starvation mode, hoarding each calorie. This is one of the major reasons that dieters plateau - and some dieters even put on weight on a diet.

So eat more - over 1000 calories. Start your day by eating breakfast. This starts your metabolism for the day.

Walk - And Lift Weights For a 24-Hour Metabolism Boost

Did you know that if you go for a 20-minute walk, it will boost your metabolism for 24 hours? You should also lift some weights to increase your muscle-mass, because your muscles burn calories. There's no need to go to the gym and become a bodybuilder. Just get some small weights, and lift them while you watch TV.

So there you have it - easy ways to boost your metabolism: eat, get some exercise, and lift weights. You'll be amazed that just a single day of eating a little more, and moving around more, will help you to lose weight, feel great, and have much more energy.

Boost Your Metabolism - Lose Weight - Get More Energy - And Feel Great

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Raspberry Ketone For Losing Weight

Everyone wanting to lose weight is encouraged to use natural fat burning foods and it is no surprise that Raspberry Ketone is absolutely "flying" off the shelves across the US and Canada.

It is the property in raspberries that gives it the enticing aroma and is also discovered to be the fat burning agent among those who want to shed some unwanted pounds.

\"losing Weight\"

How it works.

Raspberry Ketone For Losing Weight

Adiponectin is a hormone found in fatty tissues which increases our ability to burn fat. Raspberry ketones stimulate the production of adiponectin which in turn increases the metabolism of fatty acids and therefore reduces fat storage.

In order to get the amount our bodies need to effectively burn fat we would have to eat about 90 pounds of raspberries. Taking ketone supplements of 200mgs a day will get you on the road to achieving your weight loss goals. Because it produces no side effects and is therefore safe to consume, it is also safe to increase your intake from 200mgs to that which will be effective for your metabolic rate.

When ketones are taken from raspberries, they can be used to add fragrance and flavor to things such as colas, ice cream, and cosmetics. As excitement surrounding the use of raspberry ketone grows, more dieters are offering positive testimonials about what some are now calling a "miracle supplement".

The other fruits in which this compound can be found include cranberries and blackberries. Natural abundance is low compared to its demand for use in perfume, cosmetics and food additives. This has given rise to industrial preparation to meet its demand as well as the fact that natural Raspberry ketone can cost as much as ,000 per kg while synthetic ketone can cost a few dollars.

Scientific Research

Although there are no studies done on humans, researchers have, for 10 to 15 years done studies on rats, rabbits and cells in test tubes. In the animal studies, raspberry ketones appear to alter the animals' metabolism. As a result, the animals had a:

Speed-up in the processing of fat

Reduction of fatty tissue, especially in the liver

Lose 25lbs in 4 weeks

There are many people who have been singing the praises for this weight loss supplement and the testimonials keep growing as users are reporting weight loss of up to 25lbs in 4 weeks.

The benefits of the Raspberry ketone diet beat many initial skepticism and was found that the diet not only caused weight loss, but it seemed to boost energy levels, and could also help you sleep better and to wake-up more rested.

Raspberry Ketone For Losing Weight

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How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

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First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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Do You Really Want To Lose Weight?

It seems to me that this is a fair question because most people don't actually want to do the things that are necessary to lose weight. I've seen it for my entire life. Infomercials selling products that will supposedly help you lose weight. Commercials for some pill that you can take to help you lose weight. And women and men that are on all manifestation of diet to help them lose weight. All of this while skirting around the truth of what really needs to be done to lose weight.

I mean, for god's sake, everyone knows how to lose weight, but very few people have any interest in actually doing it. They want the next fad diet that will enable them to lose weight while pretty much doing what they normally do. That or they want to cut out bread and eat an entire package of bacon for breakfast and say they're on a diet. Does anyone actually have an interest in losing weight? Or is it more like what I suspect? You want to change your weight without really changing anything.

\"Secrets To Losing Weight\"

I suspect that you would like to change your weight without really changing anything. Kind of like the people that say they want to get rich from this or that, but they really don't want to engage in the work necessary to be rich. Maybe people just want to bitch about these things not working? Maybe that's the ultimate goal.

Do You Really Want To Lose Weight?

Because if you would truly like to lose weight, all you have to do is eat right and exercise. That's it. Losing weight is as simple as that. Simply eat right and exercise. Am I talking about eating nothing but tofu and carrots? Am I talking about jogging 10 miles a day for exercise? Hell no! I'm simply talking about eating right and exercising.

We all know what eating right means. Your favorite restaurant can no longer be a restaurant with a drive through. You can't sit down to watch television with a bad of Doritos and crush a six-pack of beer. Eating right. You don't have to be a nutritionist to know what eating right means. And exercising. I'm not talking about training for a 10k. How about a walk around the block? Or rather than parking as close to the super center as possible, why not park in the back of the parking lot and walk to the store? And it's a funny thing about getting exercise, once your body starts it likes it and will want to do it more.

The bottom line is that if you really want to lose weight stop kidding yourself and buying into all of the hype out there. There is no better way to lose weight than eating right and exercising. Stop tiptoeing around the truth and just handle your business. You'll be glad that you did.

Do You Really Want To Lose Weight?

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Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

\"Lose Weight\"

How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

• Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
• Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
• Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

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I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

Have you ever said to yourself I need help losing weight? If so then you absolutely cannot afford to miss out on this article as I will be sharing exactly what you can do in order to not only lose weight but how you can keep it off as well. Over the next few minutes you will discover the answers to your I need help losing weight questions; by learning what to drink, what to eat and how to work out properly.

Knowing what to drink:

\"losing Weight\"

The sad truth is many of us do not even realize what we put in our bodies when it comes to drinking. We just find something tasty or something delicious and order right up. Have you ever thought to ask yourself just how many calories might be in that drink? A lot of our favorite coffee shops and other drive through drink spots have lots of drinks that are 400 plus calories. To put it out there you may be consuming 1/5th of your daily caloric intake (if you go by the daily 2000 calorie diet) for one drink! So to know how to drop weight fast drink flavored water instead of buying some ridiculously high calorie drink.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

Proper Exercise:

A lot of people mess up on this part; they think that just because they went on a treadmill for an hour that they should be dropping weight fast. The key to fast weight loss is to push your body constantly. Being on a treadmill with it preset to one or two different speeds is not only boring, but it's not challenging either. Try doing some high intensity bodyweight workouts, they'll kick your butt and will save you on time as they can be completed in less than a half hour.

I need help losing weight tip - Knowing what to eat:

In order to truly lose weight and keep it off you will have to start making conscious decisions to eating healthy. Watch what you put into your body because a double cheeseburger with fries and a pop is not going to help you. If I was in your shoes I would be picking out foods that are high in fiber. Fiber is a great for boosting your metabolism and cleansing the system. Whenever possible look for high fiber fruits, veggies, and grains.

Do not tell yourself that I need help losing weight, instead follow the advice in this article and read my resource box for more information on how you can lose weight and keep it off.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

There is no reason why you cannot have the body that you want. If you want to lose weight quickly then you should be able to do so. For a limited time only I'll share with you my tips and secrets in how you can lose weight fast and permanently for free. Click this link

Knowing what to eat is very important that is why you should read this article on some of the best flat belly foods.

Losing Weight With Walnuts

Did you know that walnuts can actually help with your dieting? Read on to find out how.

Very few people know it, but you can find a very powerful ally in weight loss among walnuts. These are tasty protein rich nuts that you can enjoy anywhere at any day. But now, people are becoming more and more aware of the benefits of these nuts that it's become a common part of one's weight loss diet. Even the FDA has looked into it.

\"losing Weight\"

But what's in a walnut? They're essentially a plant source, and very delicious at that! Moreover, they are a very good source of protein, not to mention that they're filled with fibre, vitamin B, antioxidants and magnesium. That means that walnuts are a good package of anti-obesity nutrients. Protein is needed for body-building, fibre is essential for better digestion, and magnesium makes sure that our nutrition is always maximized.

Losing Weight With Walnuts

Walnuts are also rich in omega-3, and in fact have more of it than any other type of nut. They also have lots of sterols and polyunsaturated and monounsaturated fats from plants. This makes walnuts great for low-cholesterol diets.

Obviously, the first benefit you get from adding walnuts to your diet is that you get a low-calorie yet great tasting addition to your menu. You can add them to your favourite recipes for added flavour, or you can just eat them as they are. This makes walnuts great for snacks as well as meals, which means you can always have walnuts the whole day.

And with so many recipes that involve walnuts as an ingredient or additive, it's impossible for you to not find the right dish for you. You'll never run out of options and you'll always have a variety with you. It's less likely that you'll ever find yourself growing tired of having walnuts everyday with the endless list of options that you have.

Even the FDA has approved the use of walnuts in preventing diseases like heart disease. The seal of approval was stamped on walnuts alongside pistachios, almonds, peanuts, hazel nuts, pine nuts, and pecans, way back in the year 2003. All these nuts mentioned have saturated fat content. The FDA has further endorsed walnuts, saying that having 1.5 oz. per day would significantly reduce the risk of contracting heart diseases.

Studies have also shown that you reduce the number of C-Reactive Proteins in your blood stream by eating walnuts. CRP has been known for its being an indicator for heart disease. Thus, integrating walnuts into a diet with low cholesterol will also further reduce any heart disease related risks.

In general, walnuts are good for you and they taste great as well. So there's really no reason why you shouldn't consider having them on a regular basis.

Losing Weight With Walnuts

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Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to "get in shape" or "lose weight" and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool for shaping up and losing weight, but you need a plan and here are some tips to finally make progress.

Tip 1 - Decide what you want.

\"losing Weight\"

Please take some time and think about what your goals are for an exercise program. Are you trying to lose weight? How much? Are you trying to prepare for a sport? How many miles do you need to ride to get in that kind of shape? Set some concrete goals that you can track to monitor your progress.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

Tip 2 - Write down your goals.

Few people will make the effort to write down goals. Only about 3 percent of adults have clear written goals. These people accomplish several times as much as other people. There's something strange about written goals. They get accomplished. So get to it.

Tip 3 - Put deadlines on those goals.

A goal without a deadline is more a wish than a goal. Put a time on your goal and drive to get it done.

Tip 4 - Get started today.

The great thing about an stationary bike workout is you can start today no matter what kind of shape you're in and no matter what time it is or how cold or hot it is outside. Rain or shine, dark or light, the time to start is right now.

Tip 5 - 20 minutes per day is a great start.

No need to spend hours a day to make fast progress. Twenty minutes a day is a great exercise bike workout. You can just start pedaling away at a comfortable pace or you can do intervals by varying your pace for fast progress.

There is a simple, free exercise bike workout on our website that I use on a regular basis. You get an intense workout in just a few minutes and you can tailor it to just the pace you choose.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

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Simple Ways to Lose the Spare Tire in No Time

It is time to get off of our proverbial seats and get out there and get active. Weight loss doesn't happen because you click the remote a thousand times a night. It takes place when you take action, both in the mental sense and physical. Even if you haven't done exercise in a long time, you can still get back out there and start getting active. Exercise goes hand in hand with nutrition and diet when it comes to weight management. Use it to your advantage. When starting out after a long work out pause, there are a number of great ways to get back up and moving.

Walking and taking the stairs are great beginnings, but have you ever thought of joining a sports program? There are a ton of those in every community aimed at those from 22 - 90. I've seen the local YMCA offer everything from handball, racquetball, basketball leagues, co-ed volleyball leagues to water polo. You read right. It's water polo. In the summer many recreational departments will have sand volleyball courts catering to the die hards and those that just want to have a little fun. Sports are not simply for the weekend warrior out to relive past glory. They can be for everyone. Even if you're not a big fan of your spouse's golf game, why not join him or her on the course, anyway? Both of you can walk the course, spend time together, and burn a few calories at the same time.

\"Secrets To Losing Weight\"

There has been much written in the way of obesity and children. What better way for both parents and kids to get out and get active than participating in some physical activity as a family. One local club started a whiffle ball tournament. Whiffle ball is the plastic baseball and plastic bat. One of the fastest growing segments of the tournament is the family segment. Teams made up of kids and parents playing other like teams. It's a lot of fun and gets the kids outside instead of in front of a video game and gets dad off of the recliner.

Simple Ways to Lose the Spare Tire in No Time

If you don't have time for an hour long walk after you get home from work, try breaking it up into segments during the day. Perhaps ten to fifteen minutes before work in the morning, fifteen minutes at lunch and maybe a 20 - 30 minute walk after work would play into your schedule better. You are still getting up and moving but not with the excuse of no time.

Simple Ways to Lose the Spare Tire in No Time

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10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. "Fast" weight loss doesn't imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

\"losing Weight\"

1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

10 Tips on Losing Weight Fast

2. Remember to eat your fruits and veggies! You need at least five servings of them per day - doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don't overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Don't skip meals. When you want to lose weight it may be tempting to starve yourself - but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don't eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal - packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Don't limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It's okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Don't always believe everything you read on a food label. "Fat free" does not necessarily mean low calories. The same wisdom goes for foods that boast "low sugar" or "low carbs." Glance over the nutrition label - there you'll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day - this flushes out your body's toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Don't forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

10 Tips on Losing Weight Fast

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Combat Depression While Losing Weight With 5HTP

Antidepressants and weight loss can be a difficult combination. However, studies have shown that 5HTP, a natural supplement known for its antidepressant qualities, can actually help you lose weight while raising your spirits.

5-Hydroxytryptophan, or 5HTP, is a naturally occurring amino acid used by the brain to make the neurotransmitter serotonin. Mood, sleeping patterns, and the perception of pain and happiness are all regulated in large part by serotonin. 5HTP is itself the chemical precursor to serotonin, which means that without it, serotonin production does not occur. Taking a 5HTP supplement amounts to giving the brain more of the material it needs to make serotonin, and increasing serotonin levels is considered key in treating depression.

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Prescription antidepressants and weight loss rarely go hand-in-hand. In fact, weight gain is a very common side effect of prescription antidepressants, particularly tricyclic antidepressants and selective serotonin re-uptake inhibitors (SSRIs). Reports indicate nearly half of those taking these types of medications gain a moderate amount of weight. For those trying to achieve or maintain a healthy body weight and treat depression, this is an unfortunate state of affairs; prescription antidepressants and weight loss seem to be contra-indicated.

Combat Depression While Losing Weight With 5HTP

5HTP, on the other hand, is not only an effective antidepressant, but can actually aid in weight loss, according to studies conducted at the University of Rome. In the studies, researchers supplied a group of overweight women with three doses of 5HTP daily, to be taken approximately half an hour before meals. The vast majority of the study participants lost significant amounts of weight. Many reported being less focused on food than they were before taking 5HTP, making it easier to avoid binge-eating and resist the temptation to indulge in high-calorie, high-fat foods. Some noted craving carbohydrates less and being easily able to control portion sizes when taking the supplement. This research suggests that antidepressants and weight loss are not necessarily an impossible combination - as long as the antidepressant is 5HTP.

5HTP is not only one of the only antidepressants which encourages weight loss, but it's also associated with far fewer side effects than its prescription counterparts. In addition to frequently causing weight gain and making gained weight harder to lose, SSRIs and tricyclics are also associated with nausea and vomiting, inability to orgasm, dry mouth, diarrhea, insomnia, heart palpitations, tremors, and agitation. 5HTP, however, is remarkably free of side effects. Minor gastrointestinal complaints have been reported by those beginning treatment with the supplement, but this normally subsides after a few days.

Most people take between 100 and 300 mg of 5HTP daily when treating depression. Some obtain better results while taking a lower dose, so it's advisable to start with 100 mg and add more over time if needed. For maximum absorption, 5HTP should be taken with or shortly before a meal, with a full glass of water. You should avoid taking more than 200 mg of 5HTP at once. 5HTP may not be medically indicated for everyone, and should not be taken by those using anti-Parkinson's or prescription antidepressant medications. As with any dietary supplement, consulting a health care professional before beginning a 5HTP regimen is advised.

Combat Depression While Losing Weight With 5HTP

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How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

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What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

Can Anti-Depressants Aid in Losing Weight?

People today use a wide variety of techniques that they believe will help the lose weight. Modern science and technology have made great contributions in this area. They help people find the easiest and most efficient way to get rid of the extra fat and pounds with the least possible effort. Methods of weight loss range from various forms of exercises, diet programs, supplements, weight loss pills, and even surgery to remove excess pounds of weight.

The main reason that most people gain weight is because they have poor eating habits. People tend to eat more than they need to. And if that's not enough, they eat all the wrong foods for all the wrong reasons. Mastering your eating habits is the key to losing weight and keeping it off. Many weight loss pills and supplements such as Sensa can aid in this area. They can reduce your appetite and cravings for foods. They can also help you feel full so that you will avoid eating between meals. Some simply trick your mind into thinking that you are full. This can help you a long way toward disciplining and training your eating habits.

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The brain is responsible for telling you when you are hungry and need to eat something. However, if you can gain control over the mind, you will feel hungry and eat only when you need to. Sensa is a dietary technique that is used in food to help people lose weight. It is made with a unique small that when eaten sends signals to the brain to inform it that you have eaten enough food. This makes your brain signal your body to stop eating and thus it helps reduce the amount of food you eat. It is also very good for suppressing the appetite which will make you want to eat less.

Can Anti-Depressants Aid in Losing Weight?

Sensa is available in different flavors so you have a variety to choose from depending on your taste preferences. There is scientific data gathered in experiments that prove the reliability of sense for weight loss. If there are any side effects is undetermined. Prozac, on the other hand, is an antidepressant medication but it is also used by some for weight loss. Many people who get depressed use food to help them find comfort and in turn gain weight. After treating the depression they are more able to control their eating habits and this can cause weight loss. It was once believed that treating depression could cause fat loss. This does not mean that if you are not depressed you cannot use it for weight loss.

Keep in mind that not all anti-depressant drugs can help reduce weight. Fluxotine, which is another name for Prozac, has been found to help reduce weight whether you are depressed or not. It is not very clear how Prozac-Fluxotine aids in losing weight, but studies suggest that it increases the rate of metabolism which is crucial for weight loss. It can also help to suppress the appetite. It has been shown to be effective in helping to reduce weight in those who are obese and also as an aid to diabetes.

Can Anti-Depressants Aid in Losing Weight?

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How to Lose Weight Off Your Hips - 3 Exercises

Here's how to lose weight off your hips with 3 simple exercises. Stubborn fat will just melt away if you do these exercises.

Exercises to Lose Weight Off Hips

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1. Hula Hooping

How to Lose Weight Off Your Hips - 3 Exercises

The hula hoop is a wonderful tool to use to sculp and tone your hips. And... it only costs . You don't need a fancy one, just get the cheap one. All you do is shake your hips to twirl it around your waist. Do this for 10 minutes a day and you'll be quite surprised at the transformation in your hips.

What I'd like for you to do is not do the 10 minutes in a row. Instead, do it for 1-2 minutes at a time. I've found that using tv commercials to exercise is the best way to go about this. Commercials are wasted time, so make use of them so you can save time elsewhere.

2. Hindu Squats

This is a leg and butt exercise, but it creates a huge oxygen deficit which forces your body to burn off bodyfat for energy. So this exercise will help you to lose weight off of your hips.

What you do is squat up and down as fast as you can while swiping or touching your finger tips to the ground. That proves you went down far enough. Do 100 repetitions of this in 5 minutes. When you can do that with no problems, add another 100 repetitions and do the full 200 in 10 minutes.

Or, if you can't spare 5-10 minutes... just use 2 minute tv commercials. For this exercise, I prefer you do all the repetitions at once.

3. Spinning Around Like a Child

This helps you to lose weight off your hips because it stimulates your Endocrine System into bringing balance to your hormonal output. Since your hormones are probably out of whack, this makes it harder for you to lose weight.

What you do is spin clockwise with your arms out like airplane wings for 5-20 repetitions. Make sure you only get slightly dizzy. Because this is just a short article, I can't give you the full information on this exciting breakthrough exercise. However, you can get my free 19 page report for all the details.

How to lose weight off your hips just got a whole lot easier if you use the above 3 exercises.

How to Lose Weight Off Your Hips - 3 Exercises

If you're sick and tired of getting the same old boring and tired weight loss advice or advice on how to lose weight off your hips... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, do situps, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose weight off your hips... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose some weight off your hips without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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Why is My Dog Losing Weight? Dog Weight Loss Causes and Treatment

The media is full of reports about the increasing obesity problem in pet dogs. So, if your dog is losing weight, you should be pleased, right? If you have cut back on his food intake and increased his exercise, then you can certainly expect him to weigh less. However, if there has been no change to his diet and lifestyle, a sudden loss of weight may be a cause for concern.

There are three main reasons for such weight loss in dogs, and we will have a look at each one in turn.

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1. Your dog may have difficulty absorbing food, so he's not actually getting enough nutrients to maintain his body condition. This can stem from a deficiency of digestive enzymes, so that his food can't be broken down enough for his intestines to absorb it. Alternatively, the problem can be with his intestinal wall, and nutrients may not actually be able to pass into his bloodstream.

Why is My Dog Losing Weight? Dog Weight Loss Causes and Treatment

2. If the nutrients in your dog's food are absorbed normally, there may be something wrong with how his body uses these nutrients. A good example is diabetes - a diabetic dog doesn't produce enough of the hormone insulin, so he doesn't metabolise glucose properly. One of the symptoms of diabetes in dogs is weight loss.

3. Lastly, your dog may be using up nutrients faster than he can take them in. This is sometimes normal, for example a bitch feeding her pups - making milk uses up a lot of energy and nutrients. However, it can also occur in conditions such as cancer, where the growth of tumors can increase the body's metabolic rate.

What do you do if you are concerned about your dog's weight loss? Here are some guidelines, but do keep in mind that if you are in any doubt about your dog's health, make an appointment with your vet straight away.

If your dog is bright and alert, and otherwise appears perfectly healthy, you may want to play the waiting game for a little while. Feed him a little more at dinnertime, or change his kibble to one with a higher fat content. Make sure you treat him for intestinal worms, just in case they are contributing to the problem. If his body condition doesn't improve or he continues to lose weight, it's time to investigate.

Look for other symptoms that can give you a clue about what's happening inside your dog's body. For example, if he is a diabetic, he will drink lots of water, and urinate frequently. A problem with absorption of his food will often lead to diarrhea. As mentioned in "Why Does My Dog Have Diarrhea - Dog Diarrhea Causes and Treatment" there are also other reasons your dog may develop diarrhea. If your dog is showing any abnormal behavior in association with his weight loss, he needs to be seen by a vet.

You can expect that your vet will want to perform blood tests and to examine your dog's stool. They may recommend x-rays or an ultrasound examination to check for tumors on the inside. Treatment depends on the diagnosis, but may include regular insulin injections to manage diabetes or the addition of digestive enzymes to your dog's food. Excessive drinking may not mean your dog has diabetes. My next article in this series, "Why Is My Dog Drinking Alot? Excessive Drinking In Dogs," discusses the reasons behind excessive drinking and urination in dogs.

Our dogs are like family to us and so naturally it's very upsetting when they become sick. Wouldn't it be wonderful if you knew how to give your dog a check-up, so you could spot a problem early? Before it became truly serious or even life threatening?

Well, now you can!

Why is My Dog Losing Weight? Dog Weight Loss Causes and Treatment

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Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

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Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

My Cat Wont Eat and is Losing Weight

If you are wondering why "my cat wont eat and is losing weight" then I think you have come to the right place and I can help you. When my cat started losing weight I was scared and thought it was dying but she was fine in the end. I think these tips helped me the most to stop you worrying why your cat wont eat and is losing weight.

Change the food - It is likely that it is the actual food that the cats do not like. Unlike dogs, cats are really fussy eaters and can change what they like in an instant. Try out a few different foods than the one you usually try. A good idea is to buy quite a few different sachets and see which one your cat eats the most of and then buy that from now on.

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Stress - Your cat might be stressed out and this leads to it stopping eating just like a human would. Your cat could be stressed for lots of reasons. Maybe someone is chasing it and making it nervous on purpose or there is a new cat on the block. surprisingly a lot of the time the reason a cat stops eating is because its environment has changed.

My Cat Wont Eat and is Losing Weight

Maybe furniture has been moved or its cat basket has been put in another room. Cats love consistency so try bringing the state back to before your cat stopped eating and started losing weight.

Poorly Trained - You have to make it so that your cat knows that eating will help it. Give it the best food and reward it by stroking it and buying it toys whenever it displays behaviour that you approve of. Above all, love your cat as it probably going through some temporary stress and just needs reassuring.

My Cat Wont Eat and is Losing Weight

I bet you're searching the internet looking for the best methods to train your cat for free and I totally understand that. I was in your position and all the information seemed too much and information conflicted and it was pretty annoying at the time.

Finally I just thought I'd buy something and apply it regularly and it worked way beyond my expectations. Now I have 3 cats who I would not have recognised 3 months ago. If you're interested in just getting this problem out of the way as quickly as possible. Click here for My Cat Is Losing Weight

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

People want to lose weight for many different reasons, but their primary motivation is to improve their appearance. However, there are many more benefits you can enjoy, if you get rid of excess body fat.

The Benefits of losing weight:
• You will increase your longevity (thin people usually live longer than obese ones).
• You will decrease your cholesterol revels.
• You will reduce the risk of getting cancer (according to various clinical studies, body fat is the storage place of cancer-causing chemicals in both men and women.)
• You will lower the probability of ever suffering of heart disease.
• You can cure your sleep disorders (overweight people often suffer from various sleep disorders, like apnea).

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Most people who are obese got to where they are, because of practicing bad eating habits.

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

Here are 7 quick tips that can help you get back on the right track:

1. Drink more than 8 glasses of water every day. Large quantities of water can raise your metabolism and help your body get rid of toxins.
2. Use a smaller plate: using a smaller plate can make you think you are eating more food than you really are.
3. Eat slowly: the slower you eat, the less food it takes to get full, because it can take up to 20 minutes for the body's signal to reach the brain.
4. Don't skip breakfast: when you skip meals your body thinks it's starving and slows down your metabolism.
5. Tone your muscles with weight training: muscle mass helps your body burn more calories.
6. Eat more eggs: a new study claims that eating eggs for breakfast can help you limit your daily calorie intake, by more than 400 calories.
7. Use Color Therapy: believe it or not, the color blue can act as an appetite suppressant. So you can cover your table with blue tablecloth or serve dinner on blue plates.

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

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Is Your Guinea Pig Losing Weight?

Weight loss is very common in guinea pigs and is not a cause for panic. But when you notice your guinea pig losing weight, you should monitor the situation very carefully to make sure everything's going right. Naturally, this means you should regularly weigh your pig (twice a week is advisable) and look for a significant change in weight.

How much is a "significant" change in weight?

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A guinea pig's weight will normally differ by a few grams every time you weigh. This is because of hydration, food (or lack thereof) etc. So a difference of up to 35 grams (1.2 ounces) per week shouldn't be too much of a concern. However, if the weight drop is above this level, you should certainly take notice. A drop of over 85 grams (3 ounces) almost certainly means an emergency and you should rush to the vet right away.

Is Your Guinea Pig Losing Weight?

What to do if you notice a weight loss.

If you notice a significant weight loss of over 2 ounces, you should check to see if your pig has been eating and drinking properly. Most of the time, insufficient nutrition is the culprit. Don't be fooled simply by seeing empty food bowls, though, because guinea pigs sometimes stow away their food instead of eating it. So even if all the food has disappeared, the pig might not have eaten it all.

If you find that your pig won't eat properly, you can quickly try changing his or her diet. Buy a different brand of guinea pig food, spice up the menu with different fruits, vegetables etc. If it still doesn't work, then there's a problem and you need to see a vet. Until you see one, you should make sure the pig is decently fed even if it means force-feeding him or her. Force-feeding should be done very carefully with the help of a clean syringe.

What is the average weight of a guinea pig?

Sometimes, you may notice that your pig loses weight within the safe range but the weight keeps dropping week after week. Such consistent loss is alright as long as the cavy doesn't gradually go too light. Obviously, every guinea pig is different and has its own natural weight but if your pig is an adult female, her weight shouldn't normally drop below 1.5 lb. (24 ounces) and if male, his weight should be no less than 2 lb (32 ounces). The only exception to this rule is if your piggy is of an unusually small frame.

Possible diseases

A number of diseases can cause your guinea pig to lose weight fast. The most common of these are malocclusion and scurvy, either of which may be diagnosed by your veterinarian. Sometimes, problems in the pig's teeth can also hurt the pig while eating, discouraging him from eating anything; this can also contribute to weight loss.

Is Your Guinea Pig Losing Weight?

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2 Easy Steps on How To Get Skinny, Naturally: Fit Into Your Skinny Jeans

If you can no longer fit into your favorite pair of skinny jeans, then you may find yourself at a turning point in your life. Do you stop eating the way you eat right now and focus more on staying skinny, or do you let yourself go and get fatter and fatter?

Even if you have already lost your great figure, or perhaps you never even had a great figure, there is no better time than right now to turn your life around.

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Whether you just need to lose 10 pounds, or if you have been struggling with your weight all of your life, there is an easy solution to it all. Uncover the truth about how to get skinny, fast!

2 Easy Steps on How To Get Skinny, Naturally: Fit Into Your Skinny Jeans

It all comes down to eating healthier and getting more exercise. Herein lies the problem; most individuals have no clue as to how to really eat healthier, and most have no clue as to how to exercise to burn fat.

What you need is a good Healthy Eating Program to follow, not only to help you get skinny fast, but once you lose the weight, you want to be able to keep the weight off, FOREVER!

Step #1

Eat fat burning foods on a daily basis. 50% of the food you eat should be fruits and vegetables.

The remainder of the foods you eat should be 100% whole grains, dry beans, legumes, lean meats, the white meats of poultry, and fish & seafood, plus raw nuts and raw seeds. If you follow this, there will be no need for a food calorie counter.

Eliminate processed foods, all sodas and store-bought fruit juice, fast foods, white flour, white rice and white sugar, high fructose corn syrup, and all of the other sugars and artificial sugars, partially hydrogenated oils, and all foods full of chemicals.

Step #2

Exercise: This is much easier than you think. To become a fat burning machine and to lose weight quickly, all you have to do it walk. You need to get your heart rate up into you targeted heart rate zone and keep it there for up to 45 minutes a day, 4-5 days a week. That's it!

Walking outside or on a treadmill at a fast pace is the best fat burning exercise you can do to burn fat. It will take time to work yourself up to 45 minutes, but once do, your body will become a fat burning machine.

And if you want to take exercise to the next level, sculpt your body by follow a good workout program in front of your TV, and in 90 days you can transform your body.

You will not only be able to fit into your favorite pair of skinny jeans, by sticking to these two routines on how to get skinny fast, you will be able to fit into your skinny jeans for the rest of your life.

2 Easy Steps on How To Get Skinny, Naturally: Fit Into Your Skinny Jeans

TG McNichols has been living a healthier lifestyle for nearly 40 years. He uncovers the truth about weight loss, and about living healthier. These truths were revealed to him by an 80 year old nutritionist almost 40 years ago. They changed his life and they can change your too. Weight loss is not rocket science, you just need to know how to do it!

Visit the site that reveals the secrets to losing weight and keeping it off, FOREVER! It starts with NEVER dieting! Discover How To Get Skinny, Naturally!

7 Secrets to Losing Weight Now!

1. Exercise-Move your Body

You must move your body! Regular activity in the form of exercise is likely the single most important factor in your long-term weight loss program. So how? All you need to do is a minimum of 30 minutes per workout. You should strive to do this every other day. There is recent research that demonstrates that this 30 minute work out can actually be divided into as little as three 10 minutes sessions and you will still get the benefit. No more excuses! But do something you really like, make it social with a friend, just get out there!

\"Secrets To Losing Weight\"

2. Do some resistance training-lifting weights

7 Secrets to Losing Weight Now!

Why is this important? The basic principle: even at a resting state (watching TV), muscle burns more calories than fat. The more muscle tissue you have, the more efficient your body is at burning calories. This is why some top body builders will eat 5000 calories a day just to maintain their energy levels. Muscle tissue consumes much more calories a day just for its own needs. In contrast, aerobic activity (like swimming or jogging) stops the calorie burn after the activity is over-weight training does NOT so even at rest your body is consuming calories

3. Join a class, get a friend, or a family member to join you

One of the biggest success factors in long-term weight control stems from getting support from a friend or group activity. It is mentally much easier to get involved with lifestyle changes if you have a support network. There are many options available from dancing classes, running clubs, cycling clubs, or whatever your interest may be.

4. Stay focused and be persistent

It's important that this is a lifestyle change and that it will require likely more than anything else-willpower! Get in the mindset that this is something you need to do daily (like brushing your teeth, showering etc). A favorite quote is: "the difference between successful people and others, is not a lack of strength, not a lack of knowledge, but merely a lack of will" (unknown). After you have decided the best program for yourself (and have consulted a medical professional), you just need to keep moving.

5. Limit the Emotional Eating

Control your emotional attachment to food. Often overweight or obese individuals have a very unhealthy relationship with food. In many individuals, overeating is attributed to emotional life situations like, being bored, being depressed, being angry etc. In order to be successful in the long term it is essential to be learning to deal with these emotional issues. If necessary, you should consult your doctor or another medical professional to help you combat these issues.

6. Pay Attention to your food portions

It is very important to be aware of the portion of food that you eat during a meal or snack. Always be aware of the size and portion of the food you are eating. It is especially important when eating in restaurants where portion sizes are far greater than necessary but people get trapped in the value for the money issue and tend not to want to order smaller portions or choices.

7. Start with small changes

It is crucial to understand that the quicker you loose weight, the more likely the weight loss is not fat and instead all you are losing is water weight. Again, muscle consumes a greater amount of calories and helps with the metabolism of food so it is very important to be careful not to lose weight too quickly. In contrast, losing fat requires a period of time in order for your body to adjust to the new routine and caloric reduction. One approach is to look for resources that can help you in your new journey. Regardless of your approach, you should consult a physician prior to starting any new weight loss program or using any weight loss supplements. For a number of free resources including blogs, videos, news reports and weight loss books from weight loss professionals see: www.NotJustWeightLossBooks.com

7 Secrets to Losing Weight Now!

Dr. Samuel Dyer-Has done clinical studies and research on Osteoarthritis including investigating patients understanding of Osteoarthritis, investigating the communication between a doctor and a patient, and investigating the most successful treatment outcomes including various medicines, and specific diets. Find a wealth of credible information on the most effective diet programs, diet supplements and the best selling/top rated weight loss books: [http://www.NotJustWeightLossBooks.com/] He also owns a website dedicated to Osteoarthritis.

Secrets to Losing Weight - 3 Sure Fire Ways to a Slimmer You

During my years as a weight loss coach, I've been asked, "What are the key secrets to losing weight?" Weight loss can be confusing with so many diets and weight loss plans to consider. Here are three top secrets to losing weight.

Never skip meals.

\"Secrets To Losing Weight\"

This first secret is often hard to believe. However, many studies conclude people who skip meals during the day tend to be heavier than those who eat four or five meals a day. This is particularly true for people who skip breakfast. Breakfast is the most important meal of the day because it kick starts the body's metabolism to burn calories efficiently after many hours of rest. Skipping meals tend to slow down metabolism. A slow metabolism means fewer calories are burned and more body fat is stored. Also, people who skip meals will usually overeat at some point in the day due to hunger. This often leads to eating more food than normal at the end of the day when activity levels are less. There is also a greater chance of snacking on junk foods high in fat and calories. In the end, skipping meals may do more harm than good when it comes to losing weight.

Secrets to Losing Weight - 3 Sure Fire Ways to a Slimmer You

Eat nutritious foods from all the food groups.

A reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as dairy, whole grains, fruits, and vegetables and miss the key nutrients they contain. You may also find it easier to stick with a diet that includes a greater variety of foods. As a rule of thumb, women should never eat less than 1200 calories a day.

A healthy eating plan includes: fruits, vegetables, whole grains, fat-free or low-fat milk/milk products, lean meats, poultry, fish, beans, eggs, nuts, and is low in saturated fats, trans fats, cholesterol, salt and sugars.

Engage in daily physical exercise.

In order to lose weight you need to burn more calories than you eat. This is why daily exercise is so important to weight loss. Try to find something you enjoy doing, like walking, and then set a goal to walk for thirty minutes on a daily basis. In addition, try to do strengthening activities two to three days a week. You can lift weights, do push-ups, sit-ups, or do household or garden chores. Strength training builds muscle, which increases metabolism and helps burn calories.

Give these three secrets to losing weight a try. If you find any one of them a challenge, persevere and know it takes your body three weeks to learn a new habit. By that time, your body will be so conditioned to the healthier lifestyle you won't want to quit.

Secrets to Losing Weight - 3 Sure Fire Ways to a Slimmer You

For more helpful advice and information, and to download a free copy of "The 10 Shocking Myths Women Believe about Weight Loss and How You Can Avoid the Same Mistakes" visit: http://secretstogetslimnow.com/

Donna Szczur is a personal weight loss coach for women who struggle to lose weight.

Health and wellness has always been a priority in Donna's life. Both of her parents developed cardiovascular disease during middle age. Since that time, eating nutritionally and living a healthy lifestyle have always played an important part in her life.

Donna is the organizer of a women's weight loss focus group in her hometown of Coquitlam, British Columbia. Like-minded women meet on a weekly basis to discuss their weight loss successes and challenges. In today's fast-paced lifestyle, it's not always easy to eat well and stay healthy and slim. The weekly support and nutritional tips help everyone to achieve their personal weight loss goals.

The Secret Of How To Lose Weight Fast And Easy

Everyone goes on a diet sometime. Whether it's for a day, a week, a month, or a year, odds are that at one time or other you will need to shift a few stubborn kilos in order to feel better about yourself. That's where knowing the secret of how to lose weight fast and easy comes in.

Dieting is an industry that makes millions. Actually no, it makes hundreds of millions of pounds every year. Why? Because no-one wants to follow the age-old equation that hard work and exercise plus a good diet equals weight loss. Everyone wants to know the secret. Who wants to work for it if there is a way to shift the weight quicker and more easily?

\"Secrets To Losing Weight\"

So, fad diets, packaged foods, vitamin drinks, specially-designed clothing, weight reduction pills, and home exercise equipment (usually easily stored away) are sold on a massive scale. If there's a trick or a knack that will help shed those kilos, the masses want to know. That's where the money lies, in people's desperation to know how to do this.

The Secret Of How To Lose Weight Fast And Easy

However, you need not spend millions to learn the secret of how to lose weight fast and easy. In fact, it's no so much a secret as a change in attitude. It comprises five different aspects, each as important as the other and needless to say, that if you follow it rigidly, you will have learnt how to do it.

Firstly, you have to change your way of thinking. By thinking or saying "I'm on a diet" automatically you place yourself under stress and temptation to break it. It's like someone saying "Don't look down" when you're up high - as soon as the words have been said you have an overwhelming urge to look down.

Instead, you should be thinking, "I'm changing my eating habits" which is a lot less daunting and much easier to actually do. Changing your eating habits can take place immediately and provide instant results.

For example, replace salad cream with a little olive oil and lemon juice; white bread with brown; boiled vegetables with raw ones; fruit juice and soft drink with water; fried food with grilled food; and sugar with honey.

In this way, you have not deprived yourself of anything, nor cut down the amounts of food you are eating, but with very little effort, you have reduced major sources of fat and calories.

Secondly, you need to change the way you spend your energy. The idea of replacing taking a lift with walking up the stairs is unbearable if you have to go to the 30th floor, however, if it's just one floor, then chances are it's no more than 25 steps, which is not so bad.

By improving your food intake, and increasing your energy output - even by just a little - it's logical that you will lose weight. How much weight you lose and over how long a period of time will just depend on how rigidly you stick to these two criteria, neither of which is particularly difficult in its own right.

The Secret Of How To Lose Weight Fast And Easy

In reality, no-one wants to work really hard for a very long time, however if you know that it's going to be for less than 15 minutes, it can seem a lot more bearable. E-books such as "12 Minutes to Fit and Fabulous" available from http://www.weightlossfatburnersecrets.com are a cheap way to learn how to lose weight fast and easy.

Pssst! The Secret to Losing Weight

Can you imagine a secret to losing weight that is so very easy...and so very difficult?

It's easy because the secret is right in front of you, and it doesn't cost you a dime.

\"Secrets To Losing Weight\"

The secret to losing weight is difficult because even though it's free, it does have a price.

Pssst! The Secret to Losing Weight

What is the secret to losing weight? And can it work for you?

Do You Yo-Yo?

If you've ever dieted in your life, you're probably all too familiar with the yo-yo syndrome. You lose the pounds, keep it of for a few weeks or months, then start gaining it back -- with some extra, too!

What's the matter? You want to lose the weight and keep it off, so why do those wayward pounds find their way back to you and bring friends. too?

You want to know how to lose weight once and for all. It isn't so much to ask.

Willpower or Won't Power?

Losing weight is more than something you do -- it's a whole mindset. Why do you want to lose weight? If you're doing it for yourself, you have a much greater chance for success than if you are doing it for someone else.

Write down the main reason why you want to lose weight. Stick it on your computer or on the refrigerator. Keep reminding yourself of the reason.

Why? Because when someone plops your favorite dessert in front of you and urges you to, "just have a little bit", you need the willpower to say no. Another way of looking at is knowing that you won't eat that gooey dessert. And sticking to your convictions.

The Biggest Secret to Losing Weight

No, it's not pills, or a certain diet or exercising like a maniac. While these are things you can do to lose weight, none are the actual secret.

Losing weight means making a promise to yourself, and living with that promise. It means that you want to be healthy more than you want that extra treat staring you in the face (or more precisely, at your tastebuds).

The secret of losing weight is knowing that even if you fall off the wagon one day, you get right back on at the next meal. Knowing that eating healthy isn't something you do until you've shed all the weight, but rather something you will do for the rest of your life.

Now do you understand why I said it doesn't cost anything, but it does have a price?

You can lose the weight and keep it off.

But only if you're ready.

Pssst! The Secret to Losing Weight

Take the Test

Do you have what it takes to lose your weight and keep it off? You can take a simple (and free) test and find out if you're ready to lose weight.

http://www.losing-weight-over-40.com/secret-of-losing-weight.html

Gail Nettles has been a yo-yo dieter all her life, until she understood how to really lose weight. She's the author of http://www.losing-weight-over-40.com and http://www.3-day-diets-central.com

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

Want to lose some pounds really fast? Just about anyone can lose weight fast simply by using the best, most-efficient fat loss techniques and combining them in a focused manner. When you mix clean diet, efficient exercise, and the best supplements for fast fat loss you have a formula for quick success.

Here are 7 "secrets" for losing weight in a fast, safe, and healthy way...

\"Secrets To Losing Weight\"

1. Natural Energy Boosters

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

Having lots of a energy gives you a big advantage when it comes to losing weight quickly. You can boost your energy naturally by getting at least 7 hours of sleep per night, drinking lots of water throughout the day, and avoiding large doses of refined sugar, processed flours, caffeine, and alcohol.

2. Calorie Cycling

Calorie cycling -- AKA calorie shifting -- is a proven way to speed up the metabolism and allow you to eat larger amounts of calories every few days. This can help you avoid the food cravings that often force people to give up on their diets.

3. Paleo Foods

"Paleo" foods are natural, clean-burning foods that you can eat large amounts of while still losing weight at a rapid pace. The best examples are lean meats, fish, fruits, vegetables, nuts, and seeds. Make these foods the basis of your diet and you'll lose pounds faster.

4. Interval Exercise

Interval training exercise a proven fat-burner. Do some form of interval exercise at least 2 or 3 times a week. You'll burn fat and calories while protecting your vital lean muscle tissue.

5. Full-Body Circuit Training

Forget the heavy weights and "isolation" exercises like bicep curls. Instead focus on performing full-body strength training workouts based around "compound" movements that work multiple muscle groups at the same time. Besides building and toning muscle, this kind of exercise boosts the metabolism big time!

6. The Big 3 Supplements

The only supplements you need to support fast weight loss are whey protein powder, omega 3 fats, and a good multivitamin. If you want a good, low-cost "fat burner" and energy booster, you can try green tea extract. Beyond these proven supplements, you're not going to get a lot of bang for your buck on other diet supplements.

7. Expert Advice

Get yourself a good "expert" weight loss guide and you can really speed up your progress. There are several good expert guides on the market and almost all are very low-cost and definitely worth the money!

Want to learn more tips for losing pounds really fast in a healthy way? Then be sure to visit the link below...

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

http://www.squidoo.com/how-to-lose-10-lbs-fast

JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the REAL "secrets" of fast, healthy fat loss!

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

Incorporate this food in your diet and you will satisfy your hunger , get lots of nutrients and it is the perfect snack so can be eaten any time.

This is one of natures most under rated foods, yet its importance should not be ignored. So what is this food?

\"Secrets To Losing Weight\"

Apples! Read on and you will see just how good they are for you and how they can help lose weight when incorporated in ANY diet.

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

Featured in the Bible and other ancient writings, the apple has a colorful and varied history.

Apples why they help you lose weight!

It is also well known to farmers that apples should NOT be fed to their pigs, as it satisfies them, and they eventually will not gain the desired weight.

This "secret" also applies to people, and not only will the apple help a dieter lose weight, it has amazing health benefits as you will see below.

Apples are full of goodness and protect against disease

Continuing research suggests that eating apples regularly may reduce the risk of various cancers, such as colon, prostate, and lung. Furthermore, eating apples regularly appear to aid those with heart disease and cholesterol problems.

But that is not all.

There is a group of chemicals in apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and senile dementia.

Amazingly the apple phenolics (naturally occurring antioxidants) and found in fresh apples, protects nerve cells from neurotoxicity. An apple a day can indeed, "keep the doctor away".

A Fantasitc source of fibre to satisfy hunger

In dieting however, the apple appears unequaled as a source of dietary fiber, moisture, micro-nutrients, vitamins (see table at end of this article), and its flavor is well-known to be satisfying as to assist with our appostat reaction (the neurological reaction that tells our body to STOP eating).

The secret is simple, effective, safe and beneficial beyond your expectations.

Have an apple before each of your meals. Three a day is recommended, but if you are hungry and need a snack, some apple juice or an apple between meals also works.

You will eat less, you will see the kilos melt away, and your health will improve.

It's as simple as that.

Further, from the Materia Medica, it is stated that the apple is a heart protector, it lowers blood cholesterol due to its pectin content, it lowers blood pressure; it regulates blood sugar; and apple juice kills infectious viruses; strengthens the nerves; acts as liver tonifier and a blood purifier.

No other fruit has so many qualities.

More than that, natural remedies (since recorded history) suggest that eating apples can cure (or assist the body to cure) the following:

jaundice and other bilious conditions, indigestion, diarrhea, constipation; atherosclerosis, hypotension; gout, arthritis; skin eruptions; anemia and lymphatic system disorders.

For the dieter, this is the ideal food.

The chemical analysis of a medium sized apple.

raw apple with skin

calories (kcal): 81

weight (g): 138

water (%): 84.1

protein (g): 0.3

fat (g): 0.5

carbohydrates (g): 21.1

unsaturated fatty acid (g): 0.4

saturated fatty acid (g): 0.1

calories from fat (%): 5.6

cholesterol (mg): 0

dietary fiber (g): 2.8

vitamin A (RE): 7

vitamin A (IU): 74

vitamin B1 (mg): 0.02

vitamin B2 (mg): 0.02

vitamin B3 (mg): 0.1

vitamin B6 (mg): 0.07

vitamin B12 (mcg):

vitamin C (mg): 8

vitamin E (IU): 1

folic acid (mcg): 4

pantothenic acid (mg): 0.08

sodium (mg): 1

potassium (mg): 159

calcium (mg): 10

phosphorus (mg): 10

magnesium (mg): 6

iron (mg): 0.25

zinc (mg): 0.05

copper (mg): 0.057

manganese (mg): 0.062

natures super food!

The apple is wholesome and promotes health, it gives you a full supply of nutrients and vitamins, some important minerals, a micro amount fat, useful carbohydrates, a perfect combination of unsaturated fatty acids to saturated ones, and water.

Best of all, Apples taste good, is a natural food, and will satisfy your hunger. You cannot help but to lose weight and gain lots of other benefits to!

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

More FREE diet and nutrition advice

Including more on general diet and weight loss as well as general information on all areas of healthy eating our website features:

Articles features and PDF downloads visit:

http://www.net-planet.org