It seems to me that this is a fair question because most people don't actually want to do the things that are necessary to lose weight. I've seen it for my entire life. Infomercials selling products that will supposedly help you lose weight. Commercials for some pill that you can take to help you lose weight. And women and men that are on all manifestation of diet to help them lose weight. All of this while skirting around the truth of what really needs to be done to lose weight.
I mean, for god's sake, everyone knows how to lose weight, but very few people have any interest in actually doing it. They want the next fad diet that will enable them to lose weight while pretty much doing what they normally do. That or they want to cut out bread and eat an entire package of bacon for breakfast and say they're on a diet. Does anyone actually have an interest in losing weight? Or is it more like what I suspect? You want to change your weight without really changing anything.
\"Secrets To Losing Weight\"
I suspect that you would like to change your weight without really changing anything. Kind of like the people that say they want to get rich from this or that, but they really don't want to engage in the work necessary to be rich. Maybe people just want to bitch about these things not working? Maybe that's the ultimate goal.
Because if you would truly like to lose weight, all you have to do is eat right and exercise. That's it. Losing weight is as simple as that. Simply eat right and exercise. Am I talking about eating nothing but tofu and carrots? Am I talking about jogging 10 miles a day for exercise? Hell no! I'm simply talking about eating right and exercising.
We all know what eating right means. Your favorite restaurant can no longer be a restaurant with a drive through. You can't sit down to watch television with a bad of Doritos and crush a six-pack of beer. Eating right. You don't have to be a nutritionist to know what eating right means. And exercising. I'm not talking about training for a 10k. How about a walk around the block? Or rather than parking as close to the super center as possible, why not park in the back of the parking lot and walk to the store? And it's a funny thing about getting exercise, once your body starts it likes it and will want to do it more.
The bottom line is that if you really want to lose weight stop kidding yourself and buying into all of the hype out there. There is no better way to lose weight than eating right and exercising. Stop tiptoeing around the truth and just handle your business. You'll be glad that you did.
Do You Really Want To Lose Weight?
Trevor Kugler - Co-founder of JRWfishing.com Trevor has more than 20 years of fishing experience, and raises his three year old daughter in the heart of trout fishing country....Montana.
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