Want to lose some pounds really fast? Just about anyone can lose weight fast simply by using the best, most-efficient fat loss techniques and combining them in a focused manner. When you mix clean diet, efficient exercise, and the best supplements for fast fat loss you have a formula for quick success.
Here are 7 "secrets" for losing weight in a fast, safe, and healthy way...
\"Secrets To Losing Weight\"
1. Natural Energy Boosters
Having lots of a energy gives you a big advantage when it comes to losing weight quickly. You can boost your energy naturally by getting at least 7 hours of sleep per night, drinking lots of water throughout the day, and avoiding large doses of refined sugar, processed flours, caffeine, and alcohol.
2. Calorie Cycling
Calorie cycling -- AKA calorie shifting -- is a proven way to speed up the metabolism and allow you to eat larger amounts of calories every few days. This can help you avoid the food cravings that often force people to give up on their diets.
3. Paleo Foods
"Paleo" foods are natural, clean-burning foods that you can eat large amounts of while still losing weight at a rapid pace. The best examples are lean meats, fish, fruits, vegetables, nuts, and seeds. Make these foods the basis of your diet and you'll lose pounds faster.
4. Interval Exercise
Interval training exercise a proven fat-burner. Do some form of interval exercise at least 2 or 3 times a week. You'll burn fat and calories while protecting your vital lean muscle tissue.
5. Full-Body Circuit Training
Forget the heavy weights and "isolation" exercises like bicep curls. Instead focus on performing full-body strength training workouts based around "compound" movements that work multiple muscle groups at the same time. Besides building and toning muscle, this kind of exercise boosts the metabolism big time!
6. The Big 3 Supplements
The only supplements you need to support fast weight loss are whey protein powder, omega 3 fats, and a good multivitamin. If you want a good, low-cost "fat burner" and energy booster, you can try green tea extract. Beyond these proven supplements, you're not going to get a lot of bang for your buck on other diet supplements.
7. Expert Advice
Get yourself a good "expert" weight loss guide and you can really speed up your progress. There are several good expert guides on the market and almost all are very low-cost and definitely worth the money!
Want to learn more tips for losing pounds really fast in a healthy way? Then be sure to visit the link below...
Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast
http://www.squidoo.com/how-to-lose-10-lbs-fast
JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the REAL "secrets" of fast, healthy fat loss!
