How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

People want to lose weight for many different reasons, but their primary motivation is to improve their appearance. However, there are many more benefits you can enjoy, if you get rid of excess body fat.

The Benefits of losing weight:
• You will increase your longevity (thin people usually live longer than obese ones).
• You will decrease your cholesterol revels.
• You will reduce the risk of getting cancer (according to various clinical studies, body fat is the storage place of cancer-causing chemicals in both men and women.)
• You will lower the probability of ever suffering of heart disease.
• You can cure your sleep disorders (overweight people often suffer from various sleep disorders, like apnea).

\"losing Weight\"

Most people who are obese got to where they are, because of practicing bad eating habits.

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

Here are 7 quick tips that can help you get back on the right track:

1. Drink more than 8 glasses of water every day. Large quantities of water can raise your metabolism and help your body get rid of toxins.
2. Use a smaller plate: using a smaller plate can make you think you are eating more food than you really are.
3. Eat slowly: the slower you eat, the less food it takes to get full, because it can take up to 20 minutes for the body's signal to reach the brain.
4. Don't skip breakfast: when you skip meals your body thinks it's starving and slows down your metabolism.
5. Tone your muscles with weight training: muscle mass helps your body burn more calories.
6. Eat more eggs: a new study claims that eating eggs for breakfast can help you limit your daily calorie intake, by more than 400 calories.
7. Use Color Therapy: believe it or not, the color blue can act as an appetite suppressant. So you can cover your table with blue tablecloth or serve dinner on blue plates.

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

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Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

Want to lose some pounds really fast? Just about anyone can lose weight fast simply by using the best, most-efficient fat loss techniques and combining them in a focused manner. When you mix clean diet, efficient exercise, and the best supplements for fast fat loss you have a formula for quick success.

Here are 7 "secrets" for losing weight in a fast, safe, and healthy way...

\"Secrets To Losing Weight\"

1. Natural Energy Boosters

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

Having lots of a energy gives you a big advantage when it comes to losing weight quickly. You can boost your energy naturally by getting at least 7 hours of sleep per night, drinking lots of water throughout the day, and avoiding large doses of refined sugar, processed flours, caffeine, and alcohol.

2. Calorie Cycling

Calorie cycling -- AKA calorie shifting -- is a proven way to speed up the metabolism and allow you to eat larger amounts of calories every few days. This can help you avoid the food cravings that often force people to give up on their diets.

3. Paleo Foods

"Paleo" foods are natural, clean-burning foods that you can eat large amounts of while still losing weight at a rapid pace. The best examples are lean meats, fish, fruits, vegetables, nuts, and seeds. Make these foods the basis of your diet and you'll lose pounds faster.

4. Interval Exercise

Interval training exercise a proven fat-burner. Do some form of interval exercise at least 2 or 3 times a week. You'll burn fat and calories while protecting your vital lean muscle tissue.

5. Full-Body Circuit Training

Forget the heavy weights and "isolation" exercises like bicep curls. Instead focus on performing full-body strength training workouts based around "compound" movements that work multiple muscle groups at the same time. Besides building and toning muscle, this kind of exercise boosts the metabolism big time!

6. The Big 3 Supplements

The only supplements you need to support fast weight loss are whey protein powder, omega 3 fats, and a good multivitamin. If you want a good, low-cost "fat burner" and energy booster, you can try green tea extract. Beyond these proven supplements, you're not going to get a lot of bang for your buck on other diet supplements.

7. Expert Advice

Get yourself a good "expert" weight loss guide and you can really speed up your progress. There are several good expert guides on the market and almost all are very low-cost and definitely worth the money!

Want to learn more tips for losing pounds really fast in a healthy way? Then be sure to visit the link below...

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

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JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the REAL "secrets" of fast, healthy fat loss!

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

Incorporate this food in your diet and you will satisfy your hunger , get lots of nutrients and it is the perfect snack so can be eaten any time.

This is one of natures most under rated foods, yet its importance should not be ignored. So what is this food?

\"Secrets To Losing Weight\"

Apples! Read on and you will see just how good they are for you and how they can help lose weight when incorporated in ANY diet.

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

Featured in the Bible and other ancient writings, the apple has a colorful and varied history.

Apples why they help you lose weight!

It is also well known to farmers that apples should NOT be fed to their pigs, as it satisfies them, and they eventually will not gain the desired weight.

This "secret" also applies to people, and not only will the apple help a dieter lose weight, it has amazing health benefits as you will see below.

Apples are full of goodness and protect against disease

Continuing research suggests that eating apples regularly may reduce the risk of various cancers, such as colon, prostate, and lung. Furthermore, eating apples regularly appear to aid those with heart disease and cholesterol problems.

But that is not all.

There is a group of chemicals in apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and senile dementia.

Amazingly the apple phenolics (naturally occurring antioxidants) and found in fresh apples, protects nerve cells from neurotoxicity. An apple a day can indeed, "keep the doctor away".

A Fantasitc source of fibre to satisfy hunger

In dieting however, the apple appears unequaled as a source of dietary fiber, moisture, micro-nutrients, vitamins (see table at end of this article), and its flavor is well-known to be satisfying as to assist with our appostat reaction (the neurological reaction that tells our body to STOP eating).

The secret is simple, effective, safe and beneficial beyond your expectations.

Have an apple before each of your meals. Three a day is recommended, but if you are hungry and need a snack, some apple juice or an apple between meals also works.

You will eat less, you will see the kilos melt away, and your health will improve.

It's as simple as that.

Further, from the Materia Medica, it is stated that the apple is a heart protector, it lowers blood cholesterol due to its pectin content, it lowers blood pressure; it regulates blood sugar; and apple juice kills infectious viruses; strengthens the nerves; acts as liver tonifier and a blood purifier.

No other fruit has so many qualities.

More than that, natural remedies (since recorded history) suggest that eating apples can cure (or assist the body to cure) the following:

jaundice and other bilious conditions, indigestion, diarrhea, constipation; atherosclerosis, hypotension; gout, arthritis; skin eruptions; anemia and lymphatic system disorders.

For the dieter, this is the ideal food.

The chemical analysis of a medium sized apple.

raw apple with skin

calories (kcal): 81

weight (g): 138

water (%): 84.1

protein (g): 0.3

fat (g): 0.5

carbohydrates (g): 21.1

unsaturated fatty acid (g): 0.4

saturated fatty acid (g): 0.1

calories from fat (%): 5.6

cholesterol (mg): 0

dietary fiber (g): 2.8

vitamin A (RE): 7

vitamin A (IU): 74

vitamin B1 (mg): 0.02

vitamin B2 (mg): 0.02

vitamin B3 (mg): 0.1

vitamin B6 (mg): 0.07

vitamin B12 (mcg):

vitamin C (mg): 8

vitamin E (IU): 1

folic acid (mcg): 4

pantothenic acid (mg): 0.08

sodium (mg): 1

potassium (mg): 159

calcium (mg): 10

phosphorus (mg): 10

magnesium (mg): 6

iron (mg): 0.25

zinc (mg): 0.05

copper (mg): 0.057

manganese (mg): 0.062

natures super food!

The apple is wholesome and promotes health, it gives you a full supply of nutrients and vitamins, some important minerals, a micro amount fat, useful carbohydrates, a perfect combination of unsaturated fatty acids to saturated ones, and water.

Best of all, Apples taste good, is a natural food, and will satisfy your hunger. You cannot help but to lose weight and gain lots of other benefits to!

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

More FREE diet and nutrition advice

Including more on general diet and weight loss as well as general information on all areas of healthy eating our website features:

Articles features and PDF downloads visit:

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3 Great Ways to Build Up Your Metabolism and Lose Pounds Fast

Want to boost your metabolism, burn fat, and lose pounds in a short amount of time? One of the secrets to losing weight fast is to build up a strong metabolism so that your body is burning fat and calories 24 hours a day... even when you're sleeping! Use the proven tips below to increase your metabolic rate quickly and easily...

Do metabolism-boosting workouts

\"Secrets To Losing Weight\"

Few things speed up your metabolism like doing the right kind of exercise on a regular basis. Forget about spending hours doing lots of painful and boring "slow cardio"... such as jogging on a treadmill at a steady pace or riding a bike on flat roads.. There's nothing wrong with running or biking to lose weight and improve your heart health, but it shouldn't be the only type of exercise you do because your body quickly adapts to steady-state exercise (meaning your metabolism stays the same).

3 Great Ways to Build Up Your Metabolism and Lose Pounds Fast

At least 2 or 3 times a week do short, intense workouts based around interval cardio and/or full-body circuit training. High intensity interval training is a powerful fat burner and natural metabolic booster just about anyone can use to lose weight more quickly and easily. Full-body circuit training burns calories and builds muscle while also stimulating the production of powerful metabolism-boosting hormones... so don't skip it!

Focus on "clean burning", metabolism-boosting foods

What you eat has a huge impact on your metabolism. Focus on clean burning foods that boost thermogenesis and promote fat loss. Some good examples: lean proteins, nuts and seeds, raw fruits and vegetables, beans and legumes, and healthy fats like virgin olive oil, unrefined coconut oil, and avocado. Avoid all refined sugars, flours, and fats. Also learn to cycle your intake of starchy carbs in a way that builds up the metabolism and keeps it revved up.

Drink tea and/or coffee

The caffeine found in coffee and teas is a powerful natural stimulant that boosts the metabolism significantly and can help you burn more fat during workouts. Green tea especially has been shown to be a natural metabolic-booster, probably because it contains high levels of phytochemicals called catechins that may increase thermogenesis.

Want to learn more about how to build up metabolism, burn fat faster, and lose 10 pounds quickly and safely? Then be sure to visit the link below...

3 Great Ways to Build Up Your Metabolism and Lose Pounds Fast

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JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to boost metabolism and lose pounds fast, be sure to visit the link above and learn the REAL "secrets" of fast, healthy fat loss!

The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

Here's the best exercise to lose weight fast with. You can lose 10 pounds quickly with just this. But, I'm going to also give you a bonus exercise works awesome for losing inches from your waist as well. Combined, these 2 exercises will help to transform your body in a short amount of time.

Best Exercise to Lose Weight - 15 Degree Incline Walking

\"Secrets To Losing Weight\"

Now, walking isn't just walking. Overall, normal walking is fine for long term weight loss. But I'm sure you want to lose weight quickly. For that, you need to walk uphill.

The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

I'm sure you've walked up a hill before. Isn't it a lot different than just walking on a flat surface?

It is.

So just make that adjustment. Obviously, if you don't have a hill you'll need to find a treadmill. Hopefully that isn't a problem for you. I prefer a treadmill just because I don't have to worry about cold or rainy weather.

Anyway, that's essentially it. Walking uphill. A 15 degree incline works best. It's steep enough to make a difference, but not so steep that it's unbelievably hard.

How long to walk? I suggest 20 minutes at least 5 days a week.

Now, if you were to tell me you're really busy and can't spare 100 minutes of your time then my question to you is... there's 168 hours in a week... you can't spare just 1.5 of those hours to devote to your health? That's not even 1% of your time.

You really need to change your priorities if you think that little of your own health. Remember, to enjoy all those other things in your life you need decent health. So without health, you have nothing.

Bonus Exercise - Vacuum Pose

If you have problems with belly fat, this is the best exercise you can do. Essentially, all you do is suck in your lower belly and hold for 5, 10, 20 seconds at a time. That's it.

How good does it work? You'll lose 1.5-2 inches from your belly in a month. That's just doing it for 5 minutes a day.

So back to incline walking. If you want to lose 10 pounds quickly, that's what you need to do. It's the best exercise to lose weight with.

The Best Exercise to Lose Weight Fast - Lose 10 Pounds Quickly!

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