1. Exercise-Move your Body
You must move your body! Regular activity in the form of exercise is likely the single most important factor in your long-term weight loss program. So how? All you need to do is a minimum of 30 minutes per workout. You should strive to do this every other day. There is recent research that demonstrates that this 30 minute work out can actually be divided into as little as three 10 minutes sessions and you will still get the benefit. No more excuses! But do something you really like, make it social with a friend, just get out there!
\"Secrets To Losing Weight\"
2. Do some resistance training-lifting weights
Why is this important? The basic principle: even at a resting state (watching TV), muscle burns more calories than fat. The more muscle tissue you have, the more efficient your body is at burning calories. This is why some top body builders will eat 5000 calories a day just to maintain their energy levels. Muscle tissue consumes much more calories a day just for its own needs. In contrast, aerobic activity (like swimming or jogging) stops the calorie burn after the activity is over-weight training does NOT so even at rest your body is consuming calories
3. Join a class, get a friend, or a family member to join you
One of the biggest success factors in long-term weight control stems from getting support from a friend or group activity. It is mentally much easier to get involved with lifestyle changes if you have a support network. There are many options available from dancing classes, running clubs, cycling clubs, or whatever your interest may be.
4. Stay focused and be persistent
It's important that this is a lifestyle change and that it will require likely more than anything else-willpower! Get in the mindset that this is something you need to do daily (like brushing your teeth, showering etc). A favorite quote is: "the difference between successful people and others, is not a lack of strength, not a lack of knowledge, but merely a lack of will" (unknown). After you have decided the best program for yourself (and have consulted a medical professional), you just need to keep moving.
5. Limit the Emotional Eating
Control your emotional attachment to food. Often overweight or obese individuals have a very unhealthy relationship with food. In many individuals, overeating is attributed to emotional life situations like, being bored, being depressed, being angry etc. In order to be successful in the long term it is essential to be learning to deal with these emotional issues. If necessary, you should consult your doctor or another medical professional to help you combat these issues.
6. Pay Attention to your food portions
It is very important to be aware of the portion of food that you eat during a meal or snack. Always be aware of the size and portion of the food you are eating. It is especially important when eating in restaurants where portion sizes are far greater than necessary but people get trapped in the value for the money issue and tend not to want to order smaller portions or choices.
7. Start with small changes
It is crucial to understand that the quicker you loose weight, the more likely the weight loss is not fat and instead all you are losing is water weight. Again, muscle consumes a greater amount of calories and helps with the metabolism of food so it is very important to be careful not to lose weight too quickly. In contrast, losing fat requires a period of time in order for your body to adjust to the new routine and caloric reduction. One approach is to look for resources that can help you in your new journey. Regardless of your approach, you should consult a physician prior to starting any new weight loss program or using any weight loss supplements. For a number of free resources including blogs, videos, news reports and weight loss books from weight loss professionals see: www.NotJustWeightLossBooks.com
7 Secrets to Losing Weight Now!
Dr. Samuel Dyer-Has done clinical studies and research on Osteoarthritis including investigating patients understanding of Osteoarthritis, investigating the communication between a doctor and a patient, and investigating the most successful treatment outcomes including various medicines, and specific diets. Find a wealth of credible information on the most effective diet programs, diet supplements and the best selling/top rated weight loss books: [http://www.NotJustWeightLossBooks.com/] He also owns a website dedicated to Osteoarthritis.
