Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

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Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

My Cat Wont Eat and is Losing Weight

If you are wondering why "my cat wont eat and is losing weight" then I think you have come to the right place and I can help you. When my cat started losing weight I was scared and thought it was dying but she was fine in the end. I think these tips helped me the most to stop you worrying why your cat wont eat and is losing weight.

Change the food - It is likely that it is the actual food that the cats do not like. Unlike dogs, cats are really fussy eaters and can change what they like in an instant. Try out a few different foods than the one you usually try. A good idea is to buy quite a few different sachets and see which one your cat eats the most of and then buy that from now on.

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Stress - Your cat might be stressed out and this leads to it stopping eating just like a human would. Your cat could be stressed for lots of reasons. Maybe someone is chasing it and making it nervous on purpose or there is a new cat on the block. surprisingly a lot of the time the reason a cat stops eating is because its environment has changed.

My Cat Wont Eat and is Losing Weight

Maybe furniture has been moved or its cat basket has been put in another room. Cats love consistency so try bringing the state back to before your cat stopped eating and started losing weight.

Poorly Trained - You have to make it so that your cat knows that eating will help it. Give it the best food and reward it by stroking it and buying it toys whenever it displays behaviour that you approve of. Above all, love your cat as it probably going through some temporary stress and just needs reassuring.

My Cat Wont Eat and is Losing Weight

I bet you're searching the internet looking for the best methods to train your cat for free and I totally understand that. I was in your position and all the information seemed too much and information conflicted and it was pretty annoying at the time.

Finally I just thought I'd buy something and apply it regularly and it worked way beyond my expectations. Now I have 3 cats who I would not have recognised 3 months ago. If you're interested in just getting this problem out of the way as quickly as possible. Click here for My Cat Is Losing Weight

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

People want to lose weight for many different reasons, but their primary motivation is to improve their appearance. However, there are many more benefits you can enjoy, if you get rid of excess body fat.

The Benefits of losing weight:
• You will increase your longevity (thin people usually live longer than obese ones).
• You will decrease your cholesterol revels.
• You will reduce the risk of getting cancer (according to various clinical studies, body fat is the storage place of cancer-causing chemicals in both men and women.)
• You will lower the probability of ever suffering of heart disease.
• You can cure your sleep disorders (overweight people often suffer from various sleep disorders, like apnea).

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Most people who are obese got to where they are, because of practicing bad eating habits.

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

Here are 7 quick tips that can help you get back on the right track:

1. Drink more than 8 glasses of water every day. Large quantities of water can raise your metabolism and help your body get rid of toxins.
2. Use a smaller plate: using a smaller plate can make you think you are eating more food than you really are.
3. Eat slowly: the slower you eat, the less food it takes to get full, because it can take up to 20 minutes for the body's signal to reach the brain.
4. Don't skip breakfast: when you skip meals your body thinks it's starving and slows down your metabolism.
5. Tone your muscles with weight training: muscle mass helps your body burn more calories.
6. Eat more eggs: a new study claims that eating eggs for breakfast can help you limit your daily calorie intake, by more than 400 calories.
7. Use Color Therapy: believe it or not, the color blue can act as an appetite suppressant. So you can cover your table with blue tablecloth or serve dinner on blue plates.

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days!

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Is Your Guinea Pig Losing Weight?

Weight loss is very common in guinea pigs and is not a cause for panic. But when you notice your guinea pig losing weight, you should monitor the situation very carefully to make sure everything's going right. Naturally, this means you should regularly weigh your pig (twice a week is advisable) and look for a significant change in weight.

How much is a "significant" change in weight?

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A guinea pig's weight will normally differ by a few grams every time you weigh. This is because of hydration, food (or lack thereof) etc. So a difference of up to 35 grams (1.2 ounces) per week shouldn't be too much of a concern. However, if the weight drop is above this level, you should certainly take notice. A drop of over 85 grams (3 ounces) almost certainly means an emergency and you should rush to the vet right away.

Is Your Guinea Pig Losing Weight?

What to do if you notice a weight loss.

If you notice a significant weight loss of over 2 ounces, you should check to see if your pig has been eating and drinking properly. Most of the time, insufficient nutrition is the culprit. Don't be fooled simply by seeing empty food bowls, though, because guinea pigs sometimes stow away their food instead of eating it. So even if all the food has disappeared, the pig might not have eaten it all.

If you find that your pig won't eat properly, you can quickly try changing his or her diet. Buy a different brand of guinea pig food, spice up the menu with different fruits, vegetables etc. If it still doesn't work, then there's a problem and you need to see a vet. Until you see one, you should make sure the pig is decently fed even if it means force-feeding him or her. Force-feeding should be done very carefully with the help of a clean syringe.

What is the average weight of a guinea pig?

Sometimes, you may notice that your pig loses weight within the safe range but the weight keeps dropping week after week. Such consistent loss is alright as long as the cavy doesn't gradually go too light. Obviously, every guinea pig is different and has its own natural weight but if your pig is an adult female, her weight shouldn't normally drop below 1.5 lb. (24 ounces) and if male, his weight should be no less than 2 lb (32 ounces). The only exception to this rule is if your piggy is of an unusually small frame.

Possible diseases

A number of diseases can cause your guinea pig to lose weight fast. The most common of these are malocclusion and scurvy, either of which may be diagnosed by your veterinarian. Sometimes, problems in the pig's teeth can also hurt the pig while eating, discouraging him from eating anything; this can also contribute to weight loss.

Is Your Guinea Pig Losing Weight?

Is your guinea pig losing weight? Would you like a complete reference to common guinea pig ailments so you can precisely pinpoint the problem? Head over to Guinea-Pigs-Care.com and check out the Guinea Pig Care Bible. It is a massive collection of tried and trusted information on guinea pig care, and instantly provides answers to all your guinea pig questions. Click here to check it out now.

2 Easy Steps on How To Get Skinny, Naturally: Fit Into Your Skinny Jeans

If you can no longer fit into your favorite pair of skinny jeans, then you may find yourself at a turning point in your life. Do you stop eating the way you eat right now and focus more on staying skinny, or do you let yourself go and get fatter and fatter?

Even if you have already lost your great figure, or perhaps you never even had a great figure, there is no better time than right now to turn your life around.

\"Secrets To Losing Weight\"

Whether you just need to lose 10 pounds, or if you have been struggling with your weight all of your life, there is an easy solution to it all. Uncover the truth about how to get skinny, fast!

2 Easy Steps on How To Get Skinny, Naturally: Fit Into Your Skinny Jeans

It all comes down to eating healthier and getting more exercise. Herein lies the problem; most individuals have no clue as to how to really eat healthier, and most have no clue as to how to exercise to burn fat.

What you need is a good Healthy Eating Program to follow, not only to help you get skinny fast, but once you lose the weight, you want to be able to keep the weight off, FOREVER!

Step #1

Eat fat burning foods on a daily basis. 50% of the food you eat should be fruits and vegetables.

The remainder of the foods you eat should be 100% whole grains, dry beans, legumes, lean meats, the white meats of poultry, and fish & seafood, plus raw nuts and raw seeds. If you follow this, there will be no need for a food calorie counter.

Eliminate processed foods, all sodas and store-bought fruit juice, fast foods, white flour, white rice and white sugar, high fructose corn syrup, and all of the other sugars and artificial sugars, partially hydrogenated oils, and all foods full of chemicals.

Step #2

Exercise: This is much easier than you think. To become a fat burning machine and to lose weight quickly, all you have to do it walk. You need to get your heart rate up into you targeted heart rate zone and keep it there for up to 45 minutes a day, 4-5 days a week. That's it!

Walking outside or on a treadmill at a fast pace is the best fat burning exercise you can do to burn fat. It will take time to work yourself up to 45 minutes, but once do, your body will become a fat burning machine.

And if you want to take exercise to the next level, sculpt your body by follow a good workout program in front of your TV, and in 90 days you can transform your body.

You will not only be able to fit into your favorite pair of skinny jeans, by sticking to these two routines on how to get skinny fast, you will be able to fit into your skinny jeans for the rest of your life.

2 Easy Steps on How To Get Skinny, Naturally: Fit Into Your Skinny Jeans

TG McNichols has been living a healthier lifestyle for nearly 40 years. He uncovers the truth about weight loss, and about living healthier. These truths were revealed to him by an 80 year old nutritionist almost 40 years ago. They changed his life and they can change your too. Weight loss is not rocket science, you just need to know how to do it!

Visit the site that reveals the secrets to losing weight and keeping it off, FOREVER! It starts with NEVER dieting! Discover How To Get Skinny, Naturally!

7 Secrets to Losing Weight Now!

1. Exercise-Move your Body

You must move your body! Regular activity in the form of exercise is likely the single most important factor in your long-term weight loss program. So how? All you need to do is a minimum of 30 minutes per workout. You should strive to do this every other day. There is recent research that demonstrates that this 30 minute work out can actually be divided into as little as three 10 minutes sessions and you will still get the benefit. No more excuses! But do something you really like, make it social with a friend, just get out there!

\"Secrets To Losing Weight\"

2. Do some resistance training-lifting weights

7 Secrets to Losing Weight Now!

Why is this important? The basic principle: even at a resting state (watching TV), muscle burns more calories than fat. The more muscle tissue you have, the more efficient your body is at burning calories. This is why some top body builders will eat 5000 calories a day just to maintain their energy levels. Muscle tissue consumes much more calories a day just for its own needs. In contrast, aerobic activity (like swimming or jogging) stops the calorie burn after the activity is over-weight training does NOT so even at rest your body is consuming calories

3. Join a class, get a friend, or a family member to join you

One of the biggest success factors in long-term weight control stems from getting support from a friend or group activity. It is mentally much easier to get involved with lifestyle changes if you have a support network. There are many options available from dancing classes, running clubs, cycling clubs, or whatever your interest may be.

4. Stay focused and be persistent

It's important that this is a lifestyle change and that it will require likely more than anything else-willpower! Get in the mindset that this is something you need to do daily (like brushing your teeth, showering etc). A favorite quote is: "the difference between successful people and others, is not a lack of strength, not a lack of knowledge, but merely a lack of will" (unknown). After you have decided the best program for yourself (and have consulted a medical professional), you just need to keep moving.

5. Limit the Emotional Eating

Control your emotional attachment to food. Often overweight or obese individuals have a very unhealthy relationship with food. In many individuals, overeating is attributed to emotional life situations like, being bored, being depressed, being angry etc. In order to be successful in the long term it is essential to be learning to deal with these emotional issues. If necessary, you should consult your doctor or another medical professional to help you combat these issues.

6. Pay Attention to your food portions

It is very important to be aware of the portion of food that you eat during a meal or snack. Always be aware of the size and portion of the food you are eating. It is especially important when eating in restaurants where portion sizes are far greater than necessary but people get trapped in the value for the money issue and tend not to want to order smaller portions or choices.

7. Start with small changes

It is crucial to understand that the quicker you loose weight, the more likely the weight loss is not fat and instead all you are losing is water weight. Again, muscle consumes a greater amount of calories and helps with the metabolism of food so it is very important to be careful not to lose weight too quickly. In contrast, losing fat requires a period of time in order for your body to adjust to the new routine and caloric reduction. One approach is to look for resources that can help you in your new journey. Regardless of your approach, you should consult a physician prior to starting any new weight loss program or using any weight loss supplements. For a number of free resources including blogs, videos, news reports and weight loss books from weight loss professionals see: www.NotJustWeightLossBooks.com

7 Secrets to Losing Weight Now!

Dr. Samuel Dyer-Has done clinical studies and research on Osteoarthritis including investigating patients understanding of Osteoarthritis, investigating the communication between a doctor and a patient, and investigating the most successful treatment outcomes including various medicines, and specific diets. Find a wealth of credible information on the most effective diet programs, diet supplements and the best selling/top rated weight loss books: [http://www.NotJustWeightLossBooks.com/] He also owns a website dedicated to Osteoarthritis.

Secrets to Losing Weight - 3 Sure Fire Ways to a Slimmer You

During my years as a weight loss coach, I've been asked, "What are the key secrets to losing weight?" Weight loss can be confusing with so many diets and weight loss plans to consider. Here are three top secrets to losing weight.

Never skip meals.

\"Secrets To Losing Weight\"

This first secret is often hard to believe. However, many studies conclude people who skip meals during the day tend to be heavier than those who eat four or five meals a day. This is particularly true for people who skip breakfast. Breakfast is the most important meal of the day because it kick starts the body's metabolism to burn calories efficiently after many hours of rest. Skipping meals tend to slow down metabolism. A slow metabolism means fewer calories are burned and more body fat is stored. Also, people who skip meals will usually overeat at some point in the day due to hunger. This often leads to eating more food than normal at the end of the day when activity levels are less. There is also a greater chance of snacking on junk foods high in fat and calories. In the end, skipping meals may do more harm than good when it comes to losing weight.

Secrets to Losing Weight - 3 Sure Fire Ways to a Slimmer You

Eat nutritious foods from all the food groups.

A reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as dairy, whole grains, fruits, and vegetables and miss the key nutrients they contain. You may also find it easier to stick with a diet that includes a greater variety of foods. As a rule of thumb, women should never eat less than 1200 calories a day.

A healthy eating plan includes: fruits, vegetables, whole grains, fat-free or low-fat milk/milk products, lean meats, poultry, fish, beans, eggs, nuts, and is low in saturated fats, trans fats, cholesterol, salt and sugars.

Engage in daily physical exercise.

In order to lose weight you need to burn more calories than you eat. This is why daily exercise is so important to weight loss. Try to find something you enjoy doing, like walking, and then set a goal to walk for thirty minutes on a daily basis. In addition, try to do strengthening activities two to three days a week. You can lift weights, do push-ups, sit-ups, or do household or garden chores. Strength training builds muscle, which increases metabolism and helps burn calories.

Give these three secrets to losing weight a try. If you find any one of them a challenge, persevere and know it takes your body three weeks to learn a new habit. By that time, your body will be so conditioned to the healthier lifestyle you won't want to quit.

Secrets to Losing Weight - 3 Sure Fire Ways to a Slimmer You

For more helpful advice and information, and to download a free copy of "The 10 Shocking Myths Women Believe about Weight Loss and How You Can Avoid the Same Mistakes" visit: http://secretstogetslimnow.com/

Donna Szczur is a personal weight loss coach for women who struggle to lose weight.

Health and wellness has always been a priority in Donna's life. Both of her parents developed cardiovascular disease during middle age. Since that time, eating nutritionally and living a healthy lifestyle have always played an important part in her life.

Donna is the organizer of a women's weight loss focus group in her hometown of Coquitlam, British Columbia. Like-minded women meet on a weekly basis to discuss their weight loss successes and challenges. In today's fast-paced lifestyle, it's not always easy to eat well and stay healthy and slim. The weekly support and nutritional tips help everyone to achieve their personal weight loss goals.

The Secret Of How To Lose Weight Fast And Easy

Everyone goes on a diet sometime. Whether it's for a day, a week, a month, or a year, odds are that at one time or other you will need to shift a few stubborn kilos in order to feel better about yourself. That's where knowing the secret of how to lose weight fast and easy comes in.

Dieting is an industry that makes millions. Actually no, it makes hundreds of millions of pounds every year. Why? Because no-one wants to follow the age-old equation that hard work and exercise plus a good diet equals weight loss. Everyone wants to know the secret. Who wants to work for it if there is a way to shift the weight quicker and more easily?

\"Secrets To Losing Weight\"

So, fad diets, packaged foods, vitamin drinks, specially-designed clothing, weight reduction pills, and home exercise equipment (usually easily stored away) are sold on a massive scale. If there's a trick or a knack that will help shed those kilos, the masses want to know. That's where the money lies, in people's desperation to know how to do this.

The Secret Of How To Lose Weight Fast And Easy

However, you need not spend millions to learn the secret of how to lose weight fast and easy. In fact, it's no so much a secret as a change in attitude. It comprises five different aspects, each as important as the other and needless to say, that if you follow it rigidly, you will have learnt how to do it.

Firstly, you have to change your way of thinking. By thinking or saying "I'm on a diet" automatically you place yourself under stress and temptation to break it. It's like someone saying "Don't look down" when you're up high - as soon as the words have been said you have an overwhelming urge to look down.

Instead, you should be thinking, "I'm changing my eating habits" which is a lot less daunting and much easier to actually do. Changing your eating habits can take place immediately and provide instant results.

For example, replace salad cream with a little olive oil and lemon juice; white bread with brown; boiled vegetables with raw ones; fruit juice and soft drink with water; fried food with grilled food; and sugar with honey.

In this way, you have not deprived yourself of anything, nor cut down the amounts of food you are eating, but with very little effort, you have reduced major sources of fat and calories.

Secondly, you need to change the way you spend your energy. The idea of replacing taking a lift with walking up the stairs is unbearable if you have to go to the 30th floor, however, if it's just one floor, then chances are it's no more than 25 steps, which is not so bad.

By improving your food intake, and increasing your energy output - even by just a little - it's logical that you will lose weight. How much weight you lose and over how long a period of time will just depend on how rigidly you stick to these two criteria, neither of which is particularly difficult in its own right.

The Secret Of How To Lose Weight Fast And Easy

In reality, no-one wants to work really hard for a very long time, however if you know that it's going to be for less than 15 minutes, it can seem a lot more bearable. E-books such as "12 Minutes to Fit and Fabulous" available from http://www.weightlossfatburnersecrets.com are a cheap way to learn how to lose weight fast and easy.

Pssst! The Secret to Losing Weight

Can you imagine a secret to losing weight that is so very easy...and so very difficult?

It's easy because the secret is right in front of you, and it doesn't cost you a dime.

\"Secrets To Losing Weight\"

The secret to losing weight is difficult because even though it's free, it does have a price.

Pssst! The Secret to Losing Weight

What is the secret to losing weight? And can it work for you?

Do You Yo-Yo?

If you've ever dieted in your life, you're probably all too familiar with the yo-yo syndrome. You lose the pounds, keep it of for a few weeks or months, then start gaining it back -- with some extra, too!

What's the matter? You want to lose the weight and keep it off, so why do those wayward pounds find their way back to you and bring friends. too?

You want to know how to lose weight once and for all. It isn't so much to ask.

Willpower or Won't Power?

Losing weight is more than something you do -- it's a whole mindset. Why do you want to lose weight? If you're doing it for yourself, you have a much greater chance for success than if you are doing it for someone else.

Write down the main reason why you want to lose weight. Stick it on your computer or on the refrigerator. Keep reminding yourself of the reason.

Why? Because when someone plops your favorite dessert in front of you and urges you to, "just have a little bit", you need the willpower to say no. Another way of looking at is knowing that you won't eat that gooey dessert. And sticking to your convictions.

The Biggest Secret to Losing Weight

No, it's not pills, or a certain diet or exercising like a maniac. While these are things you can do to lose weight, none are the actual secret.

Losing weight means making a promise to yourself, and living with that promise. It means that you want to be healthy more than you want that extra treat staring you in the face (or more precisely, at your tastebuds).

The secret of losing weight is knowing that even if you fall off the wagon one day, you get right back on at the next meal. Knowing that eating healthy isn't something you do until you've shed all the weight, but rather something you will do for the rest of your life.

Now do you understand why I said it doesn't cost anything, but it does have a price?

You can lose the weight and keep it off.

But only if you're ready.

Pssst! The Secret to Losing Weight

Take the Test

Do you have what it takes to lose your weight and keep it off? You can take a simple (and free) test and find out if you're ready to lose weight.

http://www.losing-weight-over-40.com/secret-of-losing-weight.html

Gail Nettles has been a yo-yo dieter all her life, until she understood how to really lose weight. She's the author of http://www.losing-weight-over-40.com and http://www.3-day-diets-central.com

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

Want to lose some pounds really fast? Just about anyone can lose weight fast simply by using the best, most-efficient fat loss techniques and combining them in a focused manner. When you mix clean diet, efficient exercise, and the best supplements for fast fat loss you have a formula for quick success.

Here are 7 "secrets" for losing weight in a fast, safe, and healthy way...

\"Secrets To Losing Weight\"

1. Natural Energy Boosters

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

Having lots of a energy gives you a big advantage when it comes to losing weight quickly. You can boost your energy naturally by getting at least 7 hours of sleep per night, drinking lots of water throughout the day, and avoiding large doses of refined sugar, processed flours, caffeine, and alcohol.

2. Calorie Cycling

Calorie cycling -- AKA calorie shifting -- is a proven way to speed up the metabolism and allow you to eat larger amounts of calories every few days. This can help you avoid the food cravings that often force people to give up on their diets.

3. Paleo Foods

"Paleo" foods are natural, clean-burning foods that you can eat large amounts of while still losing weight at a rapid pace. The best examples are lean meats, fish, fruits, vegetables, nuts, and seeds. Make these foods the basis of your diet and you'll lose pounds faster.

4. Interval Exercise

Interval training exercise a proven fat-burner. Do some form of interval exercise at least 2 or 3 times a week. You'll burn fat and calories while protecting your vital lean muscle tissue.

5. Full-Body Circuit Training

Forget the heavy weights and "isolation" exercises like bicep curls. Instead focus on performing full-body strength training workouts based around "compound" movements that work multiple muscle groups at the same time. Besides building and toning muscle, this kind of exercise boosts the metabolism big time!

6. The Big 3 Supplements

The only supplements you need to support fast weight loss are whey protein powder, omega 3 fats, and a good multivitamin. If you want a good, low-cost "fat burner" and energy booster, you can try green tea extract. Beyond these proven supplements, you're not going to get a lot of bang for your buck on other diet supplements.

7. Expert Advice

Get yourself a good "expert" weight loss guide and you can really speed up your progress. There are several good expert guides on the market and almost all are very low-cost and definitely worth the money!

Want to learn more tips for losing pounds really fast in a healthy way? Then be sure to visit the link below...

Lose Weight Fast - 7 Secrets For Losing Pounds Really Fast

http://www.squidoo.com/how-to-lose-10-lbs-fast

JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the REAL "secrets" of fast, healthy fat loss!

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

Incorporate this food in your diet and you will satisfy your hunger , get lots of nutrients and it is the perfect snack so can be eaten any time.

This is one of natures most under rated foods, yet its importance should not be ignored. So what is this food?

\"Secrets To Losing Weight\"

Apples! Read on and you will see just how good they are for you and how they can help lose weight when incorporated in ANY diet.

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

Featured in the Bible and other ancient writings, the apple has a colorful and varied history.

Apples why they help you lose weight!

It is also well known to farmers that apples should NOT be fed to their pigs, as it satisfies them, and they eventually will not gain the desired weight.

This "secret" also applies to people, and not only will the apple help a dieter lose weight, it has amazing health benefits as you will see below.

Apples are full of goodness and protect against disease

Continuing research suggests that eating apples regularly may reduce the risk of various cancers, such as colon, prostate, and lung. Furthermore, eating apples regularly appear to aid those with heart disease and cholesterol problems.

But that is not all.

There is a group of chemicals in apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and senile dementia.

Amazingly the apple phenolics (naturally occurring antioxidants) and found in fresh apples, protects nerve cells from neurotoxicity. An apple a day can indeed, "keep the doctor away".

A Fantasitc source of fibre to satisfy hunger

In dieting however, the apple appears unequaled as a source of dietary fiber, moisture, micro-nutrients, vitamins (see table at end of this article), and its flavor is well-known to be satisfying as to assist with our appostat reaction (the neurological reaction that tells our body to STOP eating).

The secret is simple, effective, safe and beneficial beyond your expectations.

Have an apple before each of your meals. Three a day is recommended, but if you are hungry and need a snack, some apple juice or an apple between meals also works.

You will eat less, you will see the kilos melt away, and your health will improve.

It's as simple as that.

Further, from the Materia Medica, it is stated that the apple is a heart protector, it lowers blood cholesterol due to its pectin content, it lowers blood pressure; it regulates blood sugar; and apple juice kills infectious viruses; strengthens the nerves; acts as liver tonifier and a blood purifier.

No other fruit has so many qualities.

More than that, natural remedies (since recorded history) suggest that eating apples can cure (or assist the body to cure) the following:

jaundice and other bilious conditions, indigestion, diarrhea, constipation; atherosclerosis, hypotension; gout, arthritis; skin eruptions; anemia and lymphatic system disorders.

For the dieter, this is the ideal food.

The chemical analysis of a medium sized apple.

raw apple with skin

calories (kcal): 81

weight (g): 138

water (%): 84.1

protein (g): 0.3

fat (g): 0.5

carbohydrates (g): 21.1

unsaturated fatty acid (g): 0.4

saturated fatty acid (g): 0.1

calories from fat (%): 5.6

cholesterol (mg): 0

dietary fiber (g): 2.8

vitamin A (RE): 7

vitamin A (IU): 74

vitamin B1 (mg): 0.02

vitamin B2 (mg): 0.02

vitamin B3 (mg): 0.1

vitamin B6 (mg): 0.07

vitamin B12 (mcg):

vitamin C (mg): 8

vitamin E (IU): 1

folic acid (mcg): 4

pantothenic acid (mg): 0.08

sodium (mg): 1

potassium (mg): 159

calcium (mg): 10

phosphorus (mg): 10

magnesium (mg): 6

iron (mg): 0.25

zinc (mg): 0.05

copper (mg): 0.057

manganese (mg): 0.062

natures super food!

The apple is wholesome and promotes health, it gives you a full supply of nutrients and vitamins, some important minerals, a micro amount fat, useful carbohydrates, a perfect combination of unsaturated fatty acids to saturated ones, and water.

Best of all, Apples taste good, is a natural food, and will satisfy your hunger. You cannot help but to lose weight and gain lots of other benefits to!

Lose Weight Fast - Incorporate This Food In Any Diet and Melt The Pounds Away!

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